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Как тренировать руки для вождения в домашних условиях? | 5-12-2013, 19:55

Категория: Самоучитель по вождению

Как тренировать руки для вождения в домашних условиях?


Для тренировок в домашних условиях рекомендуется соорудить простейший тренажер руля. Понадобится перекладина, мягкая веревка диаметром 2-3 см и груз.

1. Устройте перекладину на высоте 2-х метров. Можно воспользоваться турником, если в вашем дворе он есть.
2. Перекиньте через перекладину веревку и на одном конце привяжите груз, опустив его на землю. Свободный конец веревки должен спускаться примерно до колен.
Тренажер готов.
Напоминаю, что на тренажере будем выполнять «правый поворот в нижнем секторе» (3-6). Начинать перехваты всегда будем левой рукой. Хватать веревку будем так, как хватается за ветку обезьяна, то есть, открытым хватом, причем основной захват будем делать тремя пальцами: мизинцем, безымянным и средним. Указательный и большой пальцы вообще можно оттопырить и забыть про них.
1. Встаньте под перекладиной так, чтобы ваши плечи были поперек нее, груз перед вами - справа, свободный конец веревки - слева.
2. Прижмите свободный конец веревки правой рукой к животу и сделайте 2 приставных шага влево, чтобы веревка свисала с перекладины под углом 45 градусов.
3. Наклоните корпус вправо и веревку на уровне правой подмышки возьмите левой рукой (ладонью от себя, большим пальцем вниз), подняв при этом локоть до подбородка, чтобы можно было вывернуть кисть наружу. (Только так можно взяться за руль левой рукой в точке 5). Оставайтесь в этой позе до конца упражнения.
4. Поднимите груз, перетянув веревку вниз-влево ровно на ширину ладони, не больше.
5. Возьмите веревку правой рукой (ладонью к себе) на уровне правой подмышки, то есть, выше левой, и поднимите груз, натягивая веревку вниз-влево не более, чем на ширину ладони.
6. Продолжайте подъем груза доверху поочередно каждой рукой и подгадайте так, чтобы последней рукой у живота оказалась левая.
7. Удерживая груз наверху, хлопните себя два раза правой рукой по правому бедру. Правый поворот выполнен.

Обратите внимание, что поднимая груз, вам пришлось выполнить полезную работу «по входу в правый поворот».
8. Опустите груз, подняв левую руку вправо-вверх до уровня правой подмышки.
9. Возьмитесь правой рукой ниже левой и опустите груз, подняв правую руку вправо-вверх до уровня правой подмышки.
10. Продолжайте опускание груза донизу поочередно каждой рукой и подгадайте так, чтобы последней рукой оказалась левая, которую со свободным концом веревки поднимите на уровень глаз (то есть, в точку 12), опустив при этом локоть и одновременно выпрямив корпус.
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